“Tech Neck” How technology could be causing your body strife!

Tech neck refers to the strain placed on the neck, shoulders, and upper back when the head is held forward for extended periods of time. This posture is commonly seen when looking down at a phone, laptop, or tablet.

In a neutral position, the human head weighs approximately 4–5 kilograms. As the head moves forward, the load on the cervical spine increases significantly, placing additional stress on muscles, joints, and spinal discs. Over time, this can contribute to pain, stiffness, and reduced mobility.